MARLOW ALMONDS vs JOLLY TIME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARLOW ALMONDS: 3
vs
JOLLY TIME: 3
(4 ties)
Overview
| Nutrient | MARLOW ALMONDS | JOLLY TIME | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 14.3 g | 64.3 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARLOW ALMONDS | JOLLY TIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARLOW ALMONDS | JOLLY TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,000 MG |