MARKTESIDE vs TOPS
Nutrition comparison per 100 g serving
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MARKTESIDE wins in 3 out of 10 nutrient categories
MARKTESIDE: 3
vs
TOPS: 2
(5 ties)
Overview
| Nutrient | MARKTESIDE | TOPS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKTESIDE | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKTESIDE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 404 MG | 509 MG |