MARKETSIDE vs INDIAN SAVORY YOGURT RAITA
Nutrition comparison per 100 g serving
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INDIAN SAVORY YOGURT RAITA wins in 5 out of 11 nutrient categories
MARKETSIDE: 3
vs
INDIAN SAVORY YOGURT RAITA: 5
(3 ties)
Overview
| Nutrient | MARKETSIDE | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Calories | 167 cal | 89 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 16.7 g | 8.9 g | |
| Fat | 11.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.7 MG |
Minerals
| Mineral | MARKETSIDE | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 222 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 933 MG | 222 MG |