MARKETSIDE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
MARKETSIDE: 3
vs
HUMMUS: 6
(1 ties)
Overview
| Nutrient | MARKETSIDE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 26.7 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.6 MG |
Minerals
| Mineral | MARKETSIDE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 750 MG |