MARKETSIDE vs MASADA BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MARKETSIDE: 6
vs
MASADA BAKERY: 6
(1 ties)
Overview
| Nutrient | MARKETSIDE | MASADA BAKERY | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 7.8 g | 8.7 g | |
| Carbs | 50.7 g | 55.8 g | |
| Fat | 2.0 g | 2.4 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | MASADA BAKERY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | MARKETSIDE | MASADA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Sodium, Na | 338 MG | 394 MG |