MARKETSIDE vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 5 out of 10 nutrient categories
MARKETSIDE: 5
vs
ORIGINAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | MARKETSIDE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 145 cal | 200 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MARKETSIDE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 435 MG | 267 MG |