MARKETS OF MEIJER vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
MARKETS OF MEIJER: 1
vs
HARRIS TEETER: 7
(2 ties)
Overview
| Nutrient | MARKETS OF MEIJER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 452 cal | 400 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 64.5 g | 80 g | |
| Fat | 19.4 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETS OF MEIJER | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKETS OF MEIJER | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Sodium, Na | 355 MG | 514 MG |