MARKETS OF MEIJER vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARKETS OF MEIJER: 4
vs
WHOLE NATURAL ALMONDS: 4
(2 ties)
Overview
| Nutrient | MARKETS OF MEIJER | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 590 cal | |
| Protein | 23.3 g | 20.5 g | |
| Carbs | 20 g | 20.5 g | |
| Fat | 50 g | 48.7 g | |
| Fiber | 10 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETS OF MEIJER | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKETS OF MEIJER | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 256 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 33 MG | 0 MG |