MARKETS OF MEIJER vs MIXED NUTS
Nutrition comparison per 100 g serving
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MARKETS OF MEIJER wins in 5 out of 10 nutrient categories
MARKETS OF MEIJER: 5
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | MARKETS OF MEIJER | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 60 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETS OF MEIJER | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MARKETS OF MEIJER | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 0 MG | 367 MG |