MARKETS OF MEIJER vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARKETS OF MEIJER: 4
vs
THE ESSENTIAL BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | MARKETS OF MEIJER | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 245 cal | 209 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 46.9 g | 44.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETS OF MEIJER | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKETS OF MEIJER | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Sodium, Na | 918 MG | 465 MG |