MARKETS OF MEIJER vs SPROUTED MULTIGRAIN & SEED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARKETS OF MEIJER: 4
vs
SPROUTED MULTIGRAIN & SEED SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | MARKETS OF MEIJER | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 46.9 g | 44.4 g | |
| Fat | 3.1 g | 4.2 g | |
| Fiber | 4.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETS OF MEIJER | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKETS OF MEIJER | SPROUTED MULTIGRAIN & SEED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 918 MG | 444 MG |