MARKETS OF MEIJER vs FLAKY GEM BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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FLAKY GEM BROWN & SERVE ROLLS wins in 6 out of 16 nutrient categories

MARKETS OF MEIJER: 4 vs FLAKY GEM BROWN & SERVE ROLLS: 6 (6 ties)

Overview

Nutrient	MARKETS OF MEIJER	FLAKY GEM BROWN & SERVE ROLLS	Winner
Calories	286 cal	286 cal	Tie
Protein	10.7 g	7.1 g
Carbs	53.6 g	50 g
Fat	3.6 g	3.6 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARKETS OF MEIJER	FLAKY GEM BROWN & SERVE ROLLS	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	17.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MARKETS OF MEIJER	FLAKY GEM BROWN & SERVE ROLLS	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	71 MG
Sodium, Na	536 MG	500 MG

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