MARKETS OF MEIJER vs NEW YORK KOSHER SPEARS
Nutrition comparison per 100 g serving
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MARKETS OF MEIJER wins in 5 out of 10 nutrient categories
MARKETS OF MEIJER: 5
vs
NEW YORK KOSHER SPEARS: 4
(1 ties)
Overview
| Nutrient | MARKETS OF MEIJER | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 93 cal | 18 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 9.3 g | 3.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETS OF MEIJER | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | MARKETS OF MEIJER | NEW YORK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 185 MG | 1,036 MG |