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MARKETS OF MEIJER, HOUSE SALAD

Pickles, Olives, Peppers & Relishes MARKETS OF MEIJER Branded
93 Calories
3.7g Protein
9.3g Carbs
4.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 185mg 8%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 22%
Carbs 9.3g 54%
Fat 4.2g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.3 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 185 MG 8%

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United Pickle Products — NEW YORK KOSHER SPEARS, KOSHER 18 0g 3.6g 0g Frog Ranch — ALL NATURAL PEPPERED PICKLES, HOT & SPICY 14 0g 3.6g 0g Mario Camacho — SWEET ROASTED PEPPERS, MILD 333 0g 8.3g 33.3g Yee-Haw Pickle — NO FRILLS DILLS PICKLES 18 0g 3.6g 0g Schnuck — BREAD & BUTTER SANDWICH SLICES, BREAD & BUTTER 107 0g 25g 0g Schnuck — SWEET RELISH, SWEET 100 0g 20g 0g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.

About MARKETS OF MEIJER, HOUSE SALAD

A ready-to-serve house salad from Markets of Meijer combining an iceberg lettuce blend (iceberg, carrots, red cabbage), grape tomatoes, shredded cheddar cheese, and cheese and garlic croutons. Per 100 g: 93 calories, 9.3 g carbohydrates, 3.7 g protein, and 4.2 g fat. The croutons are made with partially hydrogenated soybean and cottonseed oil -- a source of trans fats worth noting. They also contain TBHQ, calcium propionate, and azodicarbonamide as additives. Cheddar cheese is shredded with natamycin as a mold inhibitor. Contains wheat (croutons), milk (cheese and croutons), and soy. Not suitable for gluten, dairy, or soy allergies. A convenient pre-assembled salad best eaten promptly; add dressing separately since none is included.

Ingredients

ICEBERG LETTUCE BLEND (ICEBERG LETTUCE, CARROTS, RED CABBAGE), GRAPE TOMATOES, CHEESE AND GARLIC CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL(PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), WHEY, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, GARLIC POWDER, CULTURED NONFAT MILK, CALCIUM PROPIONATE [TO PRESERVES FRESHNESS], CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, NATURAL AND ARTIFICIAL FLAVOR, DRIED PARSLEY, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR], TBHQ (TO PRESERVES FRESHNESS)), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, ANTICAKE [POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE], NATAMYCIN (MOLD INHIBITOR)).

Calorie Breakdown

At 93 calories per 100 grams, MARKETS OF MEIJER, HOUSE SALAD gets 16% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.

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