MARKETS OF MEIJER vs CHOCOLATE RUGELACH
Nutrition comparison per 100 g serving
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MARKETS OF MEIJER wins in 5 out of 11 nutrient categories
MARKETS OF MEIJER: 5
vs
CHOCOLATE RUGELACH: 4
(2 ties)
Overview
| Nutrient | MARKETS OF MEIJER | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Calories | 407 cal | 464 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 50.4 g | 42.9 g | |
| Fat | 20.4 g | 32.1 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETS OF MEIJER | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKETS OF MEIJER | CHOCOLATE RUGELACH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 363 MG | 125 MG |