MARKET STREET vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARKET STREET: 4
vs
AUTUMN SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | MARKET STREET | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 98 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 9.8 g | 12.2 g | |
| Fat | 6.1 g | 4.9 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET STREET | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | MARKET STREET | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 302 MG | 335 MG |