MARKET STREET vs VEGAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARKET STREET: 4
vs
VEGAN SOUP: 4
(2 ties)
Overview
| Nutrient | MARKET STREET | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 53 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 6.9 g | 9.4 g | |
| Fat | 7.8 g | 0.2 g | |
| Fiber | 0.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET STREET | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | MARKET STREET | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 412 MG | 196 MG |