MARKET SELECTIONS vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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MARKET SELECTIONS wins in 7 out of 11 nutrient categories
MARKET SELECTIONS: 7
vs
OLD FASHIONED GRITS: 2
(2 ties)
Overview
| Nutrient | MARKET SELECTIONS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 455 cal | 341 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 70.9 g | 78.1 g | |
| Fat | 14.6 g | 1.2 g | |
| Fiber | 7.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET SELECTIONS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET SELECTIONS | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 436 MG | 146 MG | |
| Sodium, Na | 27 MG | 0 MG |