MARKET PANTRY vs STEAMABLES BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 5 out of 10 nutrient categories
MARKET PANTRY: 5
vs
STEAMABLES BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | MARKET PANTRY | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 35.3 MG |
Minerals
| Mineral | MARKET PANTRY | STEAMABLES BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 147 MG | 24 MG |