MARKET PANTRY vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 5 out of 10 nutrient categories
MARKET PANTRY: 5
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | MARKET PANTRY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 2.7 g | 1.9 g | |
| Carbs | 4 g | 5.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.6 MG |
Minerals
| Mineral | MARKET PANTRY | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 147 MG | 8 MG |