MARKET PANTRY vs PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
MARKET PANTRY: 2
vs
PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL: 2
(13 ties)
Overview
| Nutrient | MARKET PANTRY | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 81.3 g | 78.1 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 15.6 MG | Tie |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET PANTRY | PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 312 MG | Tie |
| Iron, Fe | 22.5 MG | 22.5 MG | Tie |
| Phosphorus, P | 312 MG | 312 MG | Tie |
| Potassium, K | 438 MG | 281 MG | |
| Sodium, Na | 422 MG | 500 MG | |
| Zinc, Zn | 11.7 MG | 11.7 MG | Tie |