MARKET PANTRY vs LAMBERTZ
Nutrition comparison per 100 g serving
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MARKET PANTRY wins in 7 out of 14 nutrient categories
MARKET PANTRY: 7
vs
LAMBERTZ: 4
(3 ties)
Overview
| Nutrient | MARKET PANTRY | LAMBERTZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 528 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 83.3 g | 63.9 g | |
| Fat | 8.3 g | 27.8 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | LAMBERTZ | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET PANTRY | LAMBERTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Sodium, Na | 417 MG | 125 MG |