MARKET PANTRY vs JALFREZI MASALA
Nutrition comparison per 100 g serving
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JALFREZI MASALA wins in 6 out of 10 nutrient categories
MARKET PANTRY: 3
vs
JALFREZI MASALA: 6
(1 ties)
Overview
| Nutrient | MARKET PANTRY | JALFREZI MASALA | Winner |
|---|---|---|---|
| Calories | 67 cal | 163 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 13.3 g | 11.6 g | |
| Fat | 0 g | 11.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | JALFREZI MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 27.9 MG |
Minerals
| Mineral | MARKET PANTRY | JALFREZI MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 2,267 MG | 674 MG |