MARKET ESSENTIALS vs FRY EASY
Nutrition comparison per 100 g serving
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MARKET ESSENTIALS wins in 5 out of 10 nutrient categories
MARKET ESSENTIALS: 5
vs
FRY EASY: 2
(3 ties)
Overview
| Nutrient | MARKET ESSENTIALS | FRY EASY | Winner |
|---|---|---|---|
| Calories | 278 cal | 324 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 55.6 g | 70.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET ESSENTIALS | FRY EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET ESSENTIALS | FRY EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 9,444 MG | 2,353 MG |