MARKET ESSENTIALS vs CARIBBEAN JERK SEASONING
Nutrition comparison per 100 g serving
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MARKET ESSENTIALS wins in 3 out of 10 nutrient categories
MARKET ESSENTIALS: 3
vs
CARIBBEAN JERK SEASONING: 1
(6 ties)
Overview
| Nutrient | MARKET ESSENTIALS | CARIBBEAN JERK SEASONING | Winner |
|---|---|---|---|
| Calories | 278 cal | 278 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET ESSENTIALS | CARIBBEAN JERK SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET ESSENTIALS | CARIBBEAN JERK SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 9,444 MG | 7,222 MG |