MARKET ESSENTIALS vs TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 7 out of 18 nutrient categories
MARKET ESSENTIALS: 1
vs
TOASTED OAT CEREAL: 7
(10 ties)
Overview
| Nutrient | MARKET ESSENTIALS | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 83.3 g | 80 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET ESSENTIALS | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 16.7 MG | 16.7 MG | Tie |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 20 MG | 50 MG |
Minerals
| Mineral | MARKET ESSENTIALS | TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 27 MG | 15 MG | |
| Potassium, K | 200 MG | 433 MG | |
| Sodium, Na | 500 MG | 633 MG | |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |