MARKET DISTRICT vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MARKET DISTRICT: 4
vs
YOGURT ALMONDS: 4
(2 ties)
Overview
| Nutrient | MARKET DISTRICT | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 568 cal | |
| Protein | 6.1 g | 10.8 g | |
| Carbs | 72.7 g | 56.8 g | |
| Fat | 18.2 g | 40.5 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET DISTRICT | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET DISTRICT | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 135 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 379 MG | 27 MG |