MARKET DISTRICT vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 8 out of 10 nutrient categories
MARKET DISTRICT: 1
vs
LANCE: 8
(1 ties)
Overview
| Nutrient | MARKET DISTRICT | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 487 cal | |
| Protein | 7.7 g | 15.4 g | |
| Carbs | 69.2 g | 64.1 g | |
| Fat | 19.2 g | 18.0 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET DISTRICT | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | MARKET DISTRICT | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 103 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Sodium, Na | 192 MG | 564 MG |