MARKET CLASSICS vs LITEHOUSE
Nutrition comparison per 100 g serving
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MARKET CLASSICS wins in 7 out of 10 nutrient categories
MARKET CLASSICS: 7
vs
LITEHOUSE: 2
(1 ties)
Overview
| Nutrient | MARKET CLASSICS | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 343 cal | 267 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 74.3 g | 20 g | |
| Fat | 2.9 g | 23.3 g | |
| Fiber | 5.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET CLASSICS | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 102.9 MG | 16 MG |
Minerals
| Mineral | MARKET CLASSICS | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 1,086 MG | 450 MG |