MARKET BASKET vs ORGANIC CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARKET BASKET: 4
vs
ORGANIC CRACKERS: 4
(3 ties)
Overview
| Nutrient | MARKET BASKET | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 457 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 17.1 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | ORGANIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 464 MG | 600 MG |