MARKET BASKET vs AUTHENTIC JAMAICAN WATER CRACKERS
Nutrition comparison per 100 g serving
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AUTHENTIC JAMAICAN WATER CRACKERS wins in 7 out of 13 nutrient categories
MARKET BASKET: 3
vs
AUTHENTIC JAMAICAN WATER CRACKERS: 7
(3 ties)
Overview
| Nutrient | MARKET BASKET | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | AUTHENTIC JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 464 MG | 667 MG |