MARKET BASKET vs GARLIC
Nutrition comparison per 100 g serving
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GARLIC wins in 5 out of 10 nutrient categories
MARKET BASKET: 4
vs
GARLIC: 5
(1 ties)
Overview
| Nutrient | MARKET BASKET | GARLIC | Winner |
|---|---|---|---|
| Calories | 387 cal | 393 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 77.4 g | 60.7 g | |
| Fat | 8.1 g | 8.9 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARKET BASKET | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 548 MG | 679 MG |