MARKET BASKET vs GRANOLA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MARKET BASKET: 6
vs
GRANOLA BREAD: 6
(3 ties)
Overview
| Nutrient | MARKET BASKET | GRANOLA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 269 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 4.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | GRANOLA BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 58 UG | |
| Niacin | 3.7 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | GRANOLA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 140 MG | 144 MG | |
| Sodium, Na | 488 MG | 404 MG |