MARKET BASKET vs ROASTED GLAZED ALMONDS
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 7 out of 12 nutrient categories
MARKET BASKET: 7
vs
ROASTED GLAZED ALMONDS: 3
(2 ties)
Overview
| Nutrient | MARKET BASKET | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 21.4 g | 47.1 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | ROASTED GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 176 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 471 MG | |
| Sodium, Na | 0 MG | 338 MG |