MARKET BASKET vs KEY FOOD
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 7 out of 10 nutrient categories
MARKET BASKET: 7
vs
KEY FOOD: 1
(2 ties)
Overview
| Nutrient | MARKET BASKET | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 448 cal | 452 cal | |
| Protein | 6.9 g | 6.5 g | |
| Carbs | 75.9 g | 71.0 g | |
| Fat | 12.1 g | 16.1 g | |
| Fiber | 10.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Sodium, Na | 793 MG | 742 MG |