MARKET BASKET vs HARMONS
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 7 out of 10 nutrient categories
MARKET BASKET: 7
vs
HARMONS: 2
(1 ties)
Overview
| Nutrient | MARKET BASKET | HARMONS | Winner |
|---|---|---|---|
| Calories | 567 cal | 628 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 36.7 g | 42.5 g | |
| Fat | 43.3 g | 47.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MARKET BASKET | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 900 MG | 300 MG |