MARKET BASKET vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
MARKET BASKET: 2
vs
ORIGINAL ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | MARKET BASKET | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 44.2 g | 42.1 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 465 MG | 474 MG |