MARKET BASKET vs RAW CACAO NIBS
Nutrition comparison per 100 g serving
Ad 468x60
MARKET BASKET wins in 6 out of 12 nutrient categories
MARKET BASKET: 6
vs
RAW CACAO NIBS: 4
(2 ties)
Overview
| Nutrient | MARKET BASKET | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | RAW CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 73 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 800 MG | |
| Sodium, Na | 0 MG | 67 MG |