MARKET BASKET vs LITE LUNCHEON MEAT
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 4 out of 11 nutrient categories
MARKET BASKET: 4
vs
LITE LUNCHEON MEAT: 3
(4 ties)
Overview
| Nutrient | MARKET BASKET | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | LITE LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 429 MG | 1,036 MG |