MARKET BASKET vs ORGANIC ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED CHESTNUTS wins in 7 out of 11 nutrient categories
MARKET BASKET: 2
vs
ORGANIC ROASTED CHESTNUTS: 7
(2 ties)
Overview
| Nutrient | MARKET BASKET | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 225 cal | |
| Protein | 7.3 g | 5 g | |
| Carbs | 51.2 g | 42.5 g | |
| Fat | 34.2 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | MARKET BASKET | ORGANIC ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 610 MG | 0 MG |