MARKET BASKET vs HONEY ROAST CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROAST CASHEWS wins in 4 out of 10 nutrient categories
MARKET BASKET: 3
vs
HONEY ROAST CASHEWS: 4
(3 ties)
Overview
| Nutrient | MARKET BASKET | HONEY ROAST CASHEWS | Winner |
|---|---|---|---|
| Calories | 512 cal | 536 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 51.2 g | 39.3 g | |
| Fat | 34.2 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | HONEY ROAST CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | HONEY ROAST CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 610 MG | 375 MG |