MARKET BASKET vs CHOCOLATE & SALTED CARAMEL LAVA CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARKET BASKET: 4
vs
CHOCOLATE & SALTED CARAMEL LAVA CAKES: 4
(3 ties)
Overview
| Nutrient | MARKET BASKET | CHOCOLATE & SALTED CARAMEL LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4 g | 3.2 g | |
| Carbs | 53.3 g | 41.6 g | |
| Fat | 20 g | 24.8 g | |
| Fiber | 0.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | CHOCOLATE & SALTED CARAMEL LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | CHOCOLATE & SALTED CARAMEL LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 413 MG | 208 MG |