MARKET BASKET vs PINES
Nutrition comparison per 100 g serving
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PINES wins in 9 out of 12 nutrient categories
MARKET BASKET: 1
vs
PINES: 9
(2 ties)
Overview
| Nutrient | MARKET BASKET | PINES | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | PINES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 686 UG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 34.3 MG |
Minerals
| Mineral | MARKET BASKET | PINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 20.6 MG | |
| Potassium, K | 1,179 MG | 3,286 MG | |
| Sodium, Na | 893 MG | 0 MG |