MARKET BASKET vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories
MARKET BASKET: 4
vs
STUFFED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | MARKET BASKET | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 130 cal | 88 cal | |
| Protein | 3 g | 7.0 g | |
| Carbs | 7 g | 7.0 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 2.1 MG |
Minerals
| Mineral | MARKET BASKET | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 180 MG | 158 MG |