MARKET BASKET vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 11 nutrient categories
MARKET BASKET: 3
vs
EDAMAME: 7
(1 ties)
Overview
| Nutrient | MARKET BASKET | EDAMAME | Winner |
|---|---|---|---|
| Calories | 130 cal | 150 cal | |
| Protein | 3 g | 10.6 g | |
| Carbs | 7 g | 13.7 g | |
| Fat | 10 g | 4.9 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MARKET BASKET | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 180 MG | 389 MG |