MARKET BASKET vs ONION FLAVORED ZESTY & CRUNCHY RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED ZESTY & CRUNCHY RINGS wins in 7 out of 11 nutrient categories
MARKET BASKET: 2
vs
ONION FLAVORED ZESTY & CRUNCHY RINGS: 7
(2 ties)
Overview
| Nutrient | MARKET BASKET | ONION FLAVORED ZESTY & CRUNCHY RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | ONION FLAVORED ZESTY & CRUNCHY RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MARKET BASKET | ONION FLAVORED ZESTY & CRUNCHY RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 679 MG | 893 MG |