MARKET BASKET vs AMMA'S KITCHEN
Nutrition comparison per 100 g serving
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AMMA'S KITCHEN wins in 5 out of 10 nutrient categories
MARKET BASKET: 2
vs
AMMA'S KITCHEN: 5
(3 ties)
Overview
| Nutrient | MARKET BASKET | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MARKET BASKET | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |