MARKET BASKET vs OAT GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARKET BASKET: 4
vs
OAT GRAHAMS: 4
(2 ties)
Overview
| Nutrient | MARKET BASKET | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 439 cal | 450 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 64.9 g | 60 g | |
| Fat | 17.5 g | 20 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | OAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 500 MG |