MARKET BASKET vs COOKIES
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 5 out of 10 nutrient categories
MARKET BASKET: 5
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | MARKET BASKET | COOKIES | Winner |
|---|---|---|---|
| Calories | 439 cal | 531 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 64.9 g | 65.6 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 1.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Sodium, Na | 333 MG | 188 MG |