MARKET BASKET vs THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 5 out of 11 nutrient categories
MARKET BASKET: 3
vs
THIN WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | MARKET BASKET | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 45 g | 73.3 g | |
| Fat | 21.7 g | 11.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 92 MG | 667 MG |